Best time to drink green tea for flat tummy One of the most widely consumed beverages in the world, Green Tea is associated with an array of health benefits. Tea, especially green tea, has attracted widespread attention as a natural weight loss product. Many studies have shown that drinking green tea can help people shed pounds and effectively dissolve unhealthy belly fat.

best time to drink green tea for flat tummy
best time to drink green tea for flat tummy

best time to drink green tea for flat tummy

Green tea is full of nutrients and antioxidants that can increase fat burning, help you lose weight and improve health in a variety of ways. However, this does not mean that you should use green tea as an alternative to a healthy diet and exercise program. The truth is that a combination of a healthy diet and exercise can help you create and achieve a sustainable fitness lifestyle. For best results, you can drink green tea as a supplement to your weight loss diet.

How does green tea help in weight loss and reduce belly fat?

There is ample evidence that green tea is the most effective tea for weight loss. Green tea is loaded with a powerful antioxidant called catechin - the active ingredient associated with weight loss. The most abundant catechins in green tea can increase epigallocotin gallate (EGCG) metabolism and help increase the effects of certain fat-burning hormones, such as norepinephrine.

Green tea can enhance the fat-burning effects of exercise. For example, a study found that men who drank green tea extract before exercise burned 1 percent more fat than men who did not take supplements. Many studies suggest that taking an ECGG supplement or green tea extract can burn you more calories - even at rest.

This powerful antioxidant (EGCG) also acts as a natural appetite suppressant so people can consume fewer calories which helps you lose weight. In addition, green tea is especially beneficial for reducing harmful belly fat which increases the risk of several diseases, including type 2 diabetes and heart disease. Studies have shown that green tea extract or catechin supplements can help you lose belly fat. For example, two reviews of several controlled trials on green tea found that people lost an average of about 3 pounds (1.3 kg).

Green tea is a great source of caffeine, a well-known stimulant that has been found to help your body burn both fat and calories.

How many cups of green tea should you drink every day to lose weight?

According to the University of Maryland Medical Center, you need to drink 2-3 cups of green tea daily to get the benefits of green tea for weight loss. It is estimated that 1 cap of green tea contains about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine, although this depends on how well you make your tea.

How to make and drink green tea for optimal weight loss

Green tea is widely consumed and can easily be included in your weight loss diet. It is associated with a lot of health benefits, which means its benefits burn body fat and spread pounds extend but remember, how you prepare can make a huge difference in terms of enjoying it and the benefits. Probably a factor as to why they're doing so poorly, especially when you're trying to get down.

If you don’t want to neglect any benefits, you can avoid adding extra calories to your green tea with sweeteners (such as sugar, honey, milk or cream). By adding 1 teaspoon of honey and 1 tablespoon of cream, you are bumping up about 86 calories in your very low calorie green tea. However, a cup of plain green tea has only 2 calories which makes it a perfect addition to your weight loss plan.

Disclaimer: The tips and advice described in the article are for general information only and should not be considered as professional treatment advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.

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